Trip Facts

  • Duration
    20 Days
  • Trip Start and End
    Kathmandu Kathmandu
  • Difficulty Level
    Challenging
  • Trip Area
    Makalu Barun National Park, Koshi Province
  • Maximum Altitude
    5000m/16,404.20ft - Makalu Base Camp
  • Best Season
    September-November and March-May.
  • Accommodation
    Camping/Tea House/Lodge
  • Transportation
    Flight, Jeep, Bus

Highlights

  • Arun Valley: Trekking through one of Nepal’s deepest and most scenic valleys, rich in biodiversity and home to a variety of ethnic communities, including Rai and Sherpa villages.
  • Stunning Landscapes: A diverse range of environments from lush subtropical forests and terraced farmland to high alpine meadows and rugged mountain terrain.
  • Mount Makalu: Close-up views of the world’s fifth-highest mountain (8,485 meters), along with other peaks such as Everest, Lhotse, and Baruntse.
  • Makalu Barun National Park: Exploration of one of the least visited national parks in Nepal, offering pristine natural beauty and the chance to spot rare wildlife like the red panda and snow leopard.
  • Cultural Immersion: Interactions with local communities, experiencing traditional Himalayan lifestyles, and visiting monasteries and chortens along the way.
  • Remote and Untouched Trails: A trek that takes you off the beaten path, providing a sense of solitude and adventure away from the more crowded trekking routes in Nepal.
  • Challenging Trekking: The physical demands of the trek, with high passes like the Shipton La (4,216 meters), offering a rewarding experience for seasoned trekkers looking for a challenge.

Trip Overview

The Makalu Base Camp Trek via the Arun Valley is a remarkable journey through one of Nepal's most diverse and least explored regions. Starting from the verdant Arun Valley, trekkers experience lush forests, terraced fields, and traditional villages rich in Rai and Sherpa culture. As the trail ascends, the landscape transforms into alpine meadows and pristine high-altitude terrains, offering stunning views of towering peaks like Makalu, the fifth highest mountain in the world. The trek is both challenging and rewarding, with opportunities to encounter rare wildlife in the Makalu Barun National Park and to immerse in the remote beauty and tranquility that this off-the-beaten-path adventure offers. Starting from Tumlingtar, the trek follows the Arun River valley, a verdant and relatively low-altitude area known for its rich biodiversity and traditional Rai and Sherpa villages. The Arun Valley is one of the deepest valleys in Nepal and offers a glimpse into the traditional lifestyles of its inhabitants, who live in harmony with the natural environment. As trekkers move through this region, they will pass through terraced fields, subtropical forests, and quaint villages where they can experience the local culture and hospitality.

As the trail ascends, it enters the Makalu Barun National Park, a protected area that is home to a diverse range of flora and fauna, including the endangered red panda, snow leopard, and Himalayan black bear. The park's varied ecosystems, ranging from tropical forests at lower elevations to alpine meadows and glaciers higher up, make it a paradise for nature lovers and botanists. The trek offers numerous opportunities for bird watching and spotting rare plant species, adding a layer of ecological interest to the journey. The terrain becomes increasingly rugged and isolated as trekkers approach higher altitudes. The path winds through dense rhododendron forests, across high mountain passes, and along glacial rivers, offering spectacular views of snow-capped peaks, including Mount Makalu, Chamlang, and Baruntse. One of the most challenging segments is the crossing of the Shipton La and Keke La passes, which require careful navigation but reward trekkers with panoramic views of the surrounding Himalayan giants. Reaching Makalu Base Camp is a highlight of the trek. The base camp sits in a remote and awe-inspiring location, surrounded by towering peaks and massive glaciers. From here, trekkers can enjoy close-up views of Mount Makalu’s south face, a sheer wall of ice and rock that rises dramatically into the sky. The sense of isolation and the pristine beauty of the area make it a truly unforgettable destination.

Overall, the Makalu Base Camp trek via the Arun Valley is a demanding but highly rewarding adventure. It offers an unparalleled combination of cultural encounters, natural beauty, and high-altitude trekking challenges. Due to its remote location and the physical demands of the trek, it is best suited for experienced trekkers who are well-prepared for the rigors of the journey. For those who undertake it, the trek provides a deep sense of accomplishment and a profound connection to one of the most beautiful and unspoiled regions in the Himalayas.


Detail Itinerary

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Arrive in Kathmandu and prepare for the trek. Obtain necessary permits and do final gear checks.

Take a flight to Tumlingtar and drive to Chichila, the starting point of the trek.

Begin the trek with a descent through forests and villages to Num.

Cross the Arun River and climb steeply to Seduwa, passing through terraced fields and small settlements.

A steady climb through forests and fields to the Sherpa village of Tashigaon.

A challenging day with a steep ascent through forests to reach Khongma Danda.

A rest day to acclimatize to the altitude. Explore the surrounding area.

Cross several passes, including the Shipton La and Keke La, with spectacular views of Makalu and other peaks.

A descent through rhododendron forests and a river valley to reach Yangri Kharka.

Gradual ascent along the Barun River, passing through meadows and yak pastures.

The final ascent to Makalu Base Camp, with close-up views of Mount Makalu and the surrounding peaks.

A day to explore the base camp area, enjoy the breathtaking scenery, and rest.

Begin the return journey with a descent back to Yangri Kharka.

Retrace steps through the valley and forests to Dobate.

A climb back over the passes to Khongma Danda.

A long descent to Tashigaon.

Descend to Seduwa and continue to Num.

The final day of trekking, returning to Tumlingtar.

A flight back to Kathmandu to conclude the trek.

Depart from Kathmandu or continue exploring Nepal.

Cost Includes

  • Accommodation: Hotels in Kathmandu and basic tea house lodges during the trek, Camping equipment.
  • Meals: Three meals a day (breakfast, lunch, dinner) during the trek and Breakfast in Kathmandu.
  • Transportation: Domestic round-trip flights from Kathmandu to Tumlingtar and Ground transportation as per the itinerary.
  • Permits: Makalu Barun National Park entry permit, TIMS (Trekkers’ Information Management System) card.
  • Guide and Porter: Experienced, English-speaking trekking guide and porters to carry luggage (usually one porter for every two trekkers).
  • Equipment: Group climbing equipment such as ropes, tents, and cooking gear if camping is included.
  • Medical Kit: Basic first aid medical kit carried by the guide.
  • Support: Assistance with obtaining trekking permits and domestic flights, comprehensive pre-departure information and briefing.

Cost Excludes

  • International Flights
  • Nepal Visa
  • Travel Insurance
  • Meals in Kathmandu
  • Personal Expenses
  • Tips for guides, porters, and other staff
  • Optional Activities
  • Emergency Costs
  • Additional Accommodation

Guidelines / Information

Physical Preparation:

– Engage in cardiovascular and strength training exercises at least two months prior to the trek.
– Practice hiking on varied terrains to build endurance.


Acclimatization:

– Follow a gradual ascent to minimize the risk of Acute Mountain Sickness (AMS).
– Include rest days in the itinerary to acclimatize at higher altitudes.
– Stay hydrated and avoid alcohol and tobacco.


Packing Essentials:

Clothing: Layered clothing for varying temperatures, including thermal underwear, fleece jackets, down jacket, waterproof jacket and pants, trekking pants, and breathable T-shirts.
Footwear: Sturdy, waterproof trekking boots, and comfortable hiking socks.
Gear: Trekking poles, a good-quality backpack, sleeping bag (rated for cold temperatures), headlamp, water purification tablets, and a basic first aid kit.
Accessories: Sunglasses with UV protection, sunscreen, lip balm, and a wide-brimmed hat or cap.


Health and Safety:

– Carry a basic first aid kit including medications for common ailments like headaches, stomach issues, and altitude sickness.
– Ensure travel insurance covers high-altitude trekking and emergency evacuation.
– Listen to your guide’s advice regarding pacing and acclimatization.


Respect Local Culture:

– Learn about the local customs and traditions of the Rai, Limbu, and Sherpa communities.
– Seek permission before photographing people or their homes.
– Dress modestly and behave respectfully in villages and religious sites.


Environmental Responsibility:

– Follow the Leave No Trace principles to minimize your impact on the environment.
– Carry reusable water bottles and avoid single-use plastics.
– Dispose of waste properly and do not litter.


FAQs

The Makalu Base Camp with Arun Valley Trek is a trekking route in eastern Nepal that combines the journey to Makalu Base Camp with the exploration of the Arun Valley. It offers stunning views of Mount Makalu, the fifth highest mountain in the world, and traverses through diverse landscapes, including lush valleys, terraced fields, and high alpine terrains.

The trek typically takes around 20-24 days, depending on the specific itinerary and pace of the trek.

The best time for this trek is during the pre-monsoon (March to May) and post-monsoon (September to November) seasons. These periods offer stable weather and clear mountain views.

Yes, some previous trekking experience is recommended as the trek is considered strenuous due to its length and altitude. Trekkers should be in good physical condition and prepared for challenging terrain.

Trekkers need the Makalu Barun National Park Permit and a TIMS (Trekkers’ Information Management System) card. Additional permits might be required if the trek route passes through restricted areas.

The trek usually starts with a flight from Kathmandu to Tumlingtar. The route passes through the Arun Valley, Num, Seduwa, Tashigaon, and then ascends to Makalu Base Camp. The return journey often follows the same path or a slightly different route.

While it is possible to stay in teahouses throughout the trek, some trekkers prefer to camp, especially in more remote sections. If camping, you will need to bring your own gear or hire a trekking company that provides camping equipment and support.

The highest point of the trek is Makalu Base Camp, which is situated at an altitude of approximately 4,870 meters (15,978 feet).

If you experience symptoms of altitude sickness (headache, nausea, dizziness, shortness of breath), it is important to rest and descend to a lower altitude if symptoms persist or worsen. Always listen to your body and seek immediate help if necessary.

Proper acclimatization is crucial. It is recommended to follow a gradual ascent, include rest days in your itinerary, stay hydrated, and avoid alcohol. Some trekkers also take Diamox (acetazolamide) to help prevent altitude sickness.

Essential items include sturdy trekking boots, a warm sleeping bag, thermal layers, a waterproof jacket, a hat, gloves, trekking poles, a first aid kit, water purification tablets, and snacks.

Yes, domestic flights in Nepal have strict weight limits, usually around 15 kg (33 lbs) for checked luggage and 5 kg (11 lbs) for carry-on baggage. Excess baggage fees apply if you exceed these limits.

Teahouses offer a variety of meals, including traditional Nepali dishes like dal bhat (rice and lentils), as well as other options such as noodles, soups, and snacks. It’s advisable to carry some high-energy snacks like nuts and chocolate.

Mobile network coverage is limited and unreliable in remote areas. Some teahouses might offer basic Wi-Fi services for a fee, but it’s best to be prepared for limited connectivity.

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